High Intensity Interval Training & Kid Fit

July 28, 2018

Date/Time
July 28, 2018
9:00 am - 10:00 am

Location
The Virginia Zoo


Join the Virginia Zoo as we host the YMCA of South Hampton Roads in an exclusive Zoo exercise class.

HIIT – High Intensity Interval Training will enhance athletic capacity and fat burning with bursts of high-energy exercise followed by active recovery to improve endurance and build strength. Class may include cardiovascular and strength exercises. Level 2 class. Kids ages 13-15 are welcome to attend if accompanied by an adult.

KidFit – Interactive physical activities and games that are fun for children ages 5-12.

Location: Virginia Zoo

Date: 7/28/18

Time: 9 am to 10 am

Cost: FREE for Virginia Zoo and YMCA-SHR members. All others pay general admission.

Spots are limited: please RSVP to ensure a spot in the class!

YMCA RSVP- July HIIT

    Participants who are neither a member of the Zoo or YMCA must pay general admission of $14.95 at the gate.
    Receive emails from the Zoo including ZooNews!, emails about fitness classes and other events.
Can’t make it to class? Get your fitness fix any time you’re at the Zoo with our ZooTracks program.