High Intensity Interval Training & Kid Fit

July 28, 2018

Date/Time
July 28, 2018
9:00 am - 10:00 am

Location
The Virginia Zoo


Join the Virginia Zoo as we host the YMCA of South Hampton Roads in an exclusive Zoo exercise class.

HIIT – High Intensity Interval Training will enhance athletic capacity and fat burning with bursts of high-energy exercise followed by active recovery to improve endurance and build strength. Class may include cardiovascular and strength exercises. Level 2 class. Kids ages 13-15 are welcome to attend if accompanied by an adult.

KidFit – Interactive physical activities and games that are fun for children ages 5-12.

Location: Virginia Zoo

Date: 7/28/18

Time: 9 am to 10 am

Cost: FREE for Virginia Zoo and YMCA-SHR members. All others pay general admission.

Spots are limited: please RSVP to ensure a spot in the class!

Can’t make it to class? Get your fitness fix any time you’re at the Zoo with our ZooTracks program.