YMCA- Balance & Flex
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July 28, 2021 @ 10:30 am – 11:30 am EDT
Join us for a YMCA fitness class at the Zoo!
Free for YMCA and Zoo Members (advance reservations required) and included in General Admission for non-members. Select Wednesdays at 10:30 am in the Zoo’s Event Field. All classes are ages 8+ and children must be accompanied by an adult. Please come with your own water.
Balance and Flex
Balance & Flex will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Balance & Flex Together is truly for everyone—new exercisers can work at their own pace while athletes can use the class to keep their bodies in peak condition and facilitate quick recovery. The workout consists of 11 tracks that work the full body, core front, core back, hips and more to promote stability and mobility.
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